9781608686131-1608686132-The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

ISBN-13: 9781608686131
ISBN-10: 1608686132
Author: Antiglio, Dominique
Publication date: 2019
Publisher: New World Library
Format: Paperback 248 pages
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Book details

ISBN-13: 9781608686131
ISBN-10: 1608686132
Author: Antiglio, Dominique
Publication date: 2019
Publisher: New World Library
Format: Paperback 248 pages

Summary

Acknowledged authors Antiglio, Dominique wrote The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You comprising 248 pages back in 2019. Textbook and eTextbook are published under ISBN 1608686132 and 9781608686131. Since then The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

Description

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:

• manage stress and anxiety
• beat insomnia
• overcome fear of failure
• support your needs and realize your goals
• prepare for major life events (childbirth, exams, sports competitions, etc.)
• regain calm and balance
• live up to your full potential
• enjoy your version of happiness


Includes downloadable guided practices

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