The Key Poses of Yoga: Scientific Keys, Volume II
Book details
Summary
Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Reader reviews
We would LOVE it if you could help us and other readers by reviewing the book
1 - 1 of 1 reviews
IN a 200 YTT and this book is really helping me understand anatomy!
Well organized in terms of logic, has a consistent frame work for information, and is very clear and straightforward with the information presented.
If I had to pick something to not like, I would say I do not like the size of this book. Also, there are a couple of poses I wish it had in it.
