Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
ISBN-13:
9781578267743
ISBN-10:
1578267749
Edition:
1
Author:
Michael Volkmar
Publication date:
2019
Publisher:
Hatherleigh Press
Format:
Paperback
224 pages
Category:
Ab Workouts
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781578267743
ISBN-10:
1578267749
Edition:
1
Author:
Michael Volkmar
Publication date:
2019
Publisher:
Hatherleigh Press
Format:
Paperback
224 pages
Category:
Ab Workouts
,
Exercise & Fitness
Summary
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains (ISBN-13: 9781578267743 and ISBN-10: 1578267749), written by authors
Michael Volkmar, was published by Hatherleigh Press in 2019.
With an overall rating of 3.8 stars, it's a notable title among other
Ab Workouts
(Exercise & Fitness) books. You can easily purchase or rent Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains (Paperback) from BooksRun,
along with many other new and used
Ab Workouts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $2.99.
Description
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:
• Over 100 dumbbell workouts designed to fit any program
• Progression-focused programming for guaranteed results
• Workouts to increase size and maximize power
• Nutritional and recovery tips
• Intense power super sets for extra challenge
• Programs for endurance athletes utilizing dumbbells
Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:
• Over 100 dumbbell workouts designed to fit any program
• Progression-focused programming for guaranteed results
• Workouts to increase size and maximize power
• Nutritional and recovery tips
• Intense power super sets for extra challenge
• Programs for endurance athletes utilizing dumbbells
Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
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