9781578265756-1578265754-Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

ISBN-13: 9781578265756
ISBN-10: 1578265754
Edition: Illustrated
Author: William Smith
Publication date: 2015
Publisher: Hatherleigh Press
Format: Paperback 112 pages
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Book details

ISBN-13: 9781578265756
ISBN-10: 1578265754
Edition: Illustrated
Author: William Smith
Publication date: 2015
Publisher: Hatherleigh Press
Format: Paperback 112 pages

Summary

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity (ISBN-13: 9781578265756 and ISBN-10: 1578265754), written by authors William Smith, was published by Hatherleigh Press in 2015. With an overall rating of 3.7 stars, it's a notable title among other Ab Workouts (Exercise & Fitness, For the Aging, Injuries & Rehabilitation, Stretching, Training) books. You can easily purchase or rent Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity (Paperback) from BooksRun, along with many other new and used Ab Workouts books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.

As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.

Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.

Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.

Exercises for Better Balance includes:
- A detailed overview of how exercise can help improve balance
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to recovering balance
- A training log to track your progress

Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
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