9781570673597-1570673594-The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes

The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes

ISBN-13: 9781570673597
ISBN-10: 1570673594
Author: Brenda Davis RD, Vesanto Melina MS, RD
Publication date: 2018
Publisher: Book Publishing Company
Format: Paperback 192 pages
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Book details

ISBN-13: 9781570673597
ISBN-10: 1570673594
Author: Brenda Davis RD, Vesanto Melina MS, RD
Publication date: 2018
Publisher: Book Publishing Company
Format: Paperback 192 pages

Summary

Acknowledged authors Brenda Davis RD, Vesanto Melina MS, RD wrote The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes comprising 192 pages back in 2018. Textbook and eTextbook are published under ISBN 1570673594 and 9781570673597. Since then The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes textbook was available to sell back to BooksRun online for the top buyback price of $ 2.64 or rent at the marketplace.

Description

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying.
Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

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