9781492594703-1492594709-Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

ISBN-13: 9781492594703
ISBN-10: 1492594709
Edition: First
Author: Albini, Ester
Publication date: 2020
Publisher: Human Kinetics
Format: Paperback 320 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9781492594703
ISBN-10: 1492594709
Edition: First
Author: Albini, Ester
Publication date: 2020
Publisher: Human Kinetics
Format: Paperback 320 pages

Summary

Acknowledged authors Albini, Ester wrote Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery comprising 320 pages back in 2020. Textbook and eTextbook are published under ISBN 1492594709 and 9781492594703. Since then Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery textbook was available to sell back to BooksRun online for the top buyback price of $ 3.93 or rent at the marketplace.

Description

Perform your best and feel your best by keeping your body flexible, strong, and mobile.

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.

Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.

In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form.

Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book