Cell Workout
ISBN-13:
9781473656017
ISBN-10:
147365601X
Edition:
Reprint
Author:
L J Flanders
Publication date:
2019
Publisher:
Hodder & Stoughton
Format:
Paperback
224 pages
Category:
Exercise & Fitness
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Book details
ISBN-13:
9781473656017
ISBN-10:
147365601X
Edition:
Reprint
Author:
L J Flanders
Publication date:
2019
Publisher:
Hodder & Stoughton
Format:
Paperback
224 pages
Category:
Exercise & Fitness
Summary
Cell Workout (ISBN-13: 9781473656017 and ISBN-10: 147365601X), written by authors
L J Flanders, was published by Hodder & Stoughton in 2019.
With an overall rating of 4.5 stars, it's a notable title among other
Exercise & Fitness
books. You can easily purchase or rent Cell Workout (Paperback) from BooksRun,
along with many other new and used
Exercise & Fitness
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $7.97.
Description
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.
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