9781473656017-147365601X-Cell Workout

Cell Workout

ISBN-13: 9781473656017
ISBN-10: 147365601X
Edition: Reprint
Author: Flanders, L J
Publication date: 2019
Publisher: Hodder & Stoughton
Format: Paperback 224 pages
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Book details

ISBN-13: 9781473656017
ISBN-10: 147365601X
Edition: Reprint
Author: Flanders, L J
Publication date: 2019
Publisher: Hodder & Stoughton
Format: Paperback 224 pages

Summary

Acknowledged authors Flanders, L J wrote Cell Workout comprising 224 pages back in 2019. Textbook and eTextbook are published under ISBN 147365601X and 9781473656017. Since then Cell Workout textbook was available to sell back to BooksRun online for the top buyback price of $ 4.04 or rent at the marketplace.

Description

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.
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