9781473653344-1473653347-The Vertue Method: A stronger, fitter, healthier you – in 28 days

The Vertue Method: A stronger, fitter, healthier you – in 28 days

ISBN-13: 9781473653344
ISBN-10: 1473653347
Author: Vertue, Shona
Publication date: 2019
Publisher: Yellow Kite
Format: Paperback 272 pages
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Book details

ISBN-13: 9781473653344
ISBN-10: 1473653347
Author: Vertue, Shona
Publication date: 2019
Publisher: Yellow Kite
Format: Paperback 272 pages

Summary

Acknowledged authors Vertue, Shona wrote The Vertue Method: A stronger, fitter, healthier you – in 28 days comprising 272 pages back in 2019. Textbook and eTextbook are published under ISBN 1473653347 and 9781473653344. Since then The Vertue Method: A stronger, fitter, healthier you – in 28 days textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham

Are you someone who has tried every fitness class out there, but nothing has ever really stuck?

Or perhaps you can run a 10k but can barely touch your toes?

Heard lifting weights is good, but feel lost in the gym?

Keen to calm your racing mind and get the focus you need to train?

Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

Features photos of every exercise, complete with food plan and nutritious, energising recipes.

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