Anybody’s Guide to Total Fitness, 12th edition, is a definitive blend of cutting-edge scientific research and reliable practical applications for creating an optimal health, fitness and wellness lifestyle. The text offers personalized instruction on how to customize exercise programs for high intensity interval training (HIIT), indoor cycling, aerobic kickboxing, circuit training, boot camp programs, and aquatic workouts. The 12th edition introduces the original science-based Peripheral Heart Action (PHA) training method and 2 PHA workouts. The online profile guide that accompanies the text is a behavioral modification planner and assessment supplement that promotes positive, self-directed goal attainment.
Anybody’s Guide to Total Fitness:
“Anybody’s Guide to Total Fitness is your source for long-term health and fitness success.”
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