Anybody's Guide to Total Fitness

ISBN-13: 9781465292018
ISBN-10: 1465292012
Edition: 11
Author: KRAVITZ LEONARD
Publication date: 2016
Publisher: Kendall Hunt Publishing
Format: Misc. Supplies
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Book details

ISBN-13: 9781465292018
ISBN-10: 1465292012
Edition: 11
Author: KRAVITZ LEONARD
Publication date: 2016
Publisher: Kendall Hunt Publishing
Format: Misc. Supplies

Summary

Acknowledged authors KRAVITZ LEONARD wrote Anybody's Guide to Total Fitness comprising pages back in 2016. Textbook and eTextbook are published under ISBN 1465292012 and 9781465292018. Since then Anybody's Guide to Total Fitness textbook was available to sell back to BooksRun online for the top buyback price of $ 9.42 or rent at the marketplace.

Description

Anybody’s Guide to Total Fitness, 12th edition, is a definitive blend of cutting-edge scientific research and reliable practical applications for creating an optimal health, fitness and wellness lifestyle. The text offers personalized instruction on how to customize exercise programs for high intensity interval training (HIIT), indoor cycling, aerobic kickboxing, circuit training, boot camp programs, and aquatic workouts. The 12th edition introduces the original science-based Peripheral Heart Action (PHA) training method and 2 PHA workouts. The online profile guide that accompanies the text is a behavioral modification planner and assessment supplement that promotes positive, self-directed goal attainment.

Anybody’s Guide to Total Fitness:

  • Includes the U.S. Department of Health and Human Services Updated Physical Activity Guidelines
  • Recaps the American College of Cardiology and American Heart Association revised blood pressure guidelines
  • Integrates the ‘inch by inch, it’s a cinch’ small-changes approach to weight management success
  • Summarizes the lifestyle practices of the real life “Biggest Losers”
  • Features 12 fabulous HIIT workouts
  • Showcases over 125 biomechanically correct exercise photographs
  • Offers credible and insightful answers to 100 frequently asked questions on health, nutrition, weight management, exercise and disease
  • Presents the highly effective biomotor functional power exercises
  • Offers evidence-based tips how to overcome exercise ‘speed bumps’
  • Launches a brand-new section on overcoming sedentary behavior
  • Explains the ‘body check’ system of self-monitoring your exercising body

Anybody’s Guide to Total Fitness is your source for long-term health and fitness success.”

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