9781450401685-1450401686-Explosive Lifting for Sports-Enhan

Explosive Lifting for Sports-Enhan

ISBN-13: 9781450401685
ISBN-10: 1450401686
Edition: First
Author: Newton, Harvey
Publication date: 2010
Publisher: Human Kinetics, Inc.
Format: Paperback 208 pages
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Book details

ISBN-13: 9781450401685
ISBN-10: 1450401686
Edition: First
Author: Newton, Harvey
Publication date: 2010
Publisher: Human Kinetics, Inc.
Format: Paperback 208 pages

Summary

Acknowledged authors Newton, Harvey wrote Explosive Lifting for Sports-Enhan comprising 208 pages back in 2010. Textbook and eTextbook are published under ISBN 1450401686 and 9781450401685. Since then Explosive Lifting for Sports-Enhan textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

The movements in competitive weightlifting – the snatch, clean, jerk, and other variations – can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program.

This special package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting.

This Enhanced Edition also grants you exclusive access to an online collection of Dartfish enhanced video analysis of the lifts. View each exercise in “real time” or review and study the execution with on-screen instruction and frame by frame breakdown of key movements. The combination of instruction and analysis establishes a new benchmark for weightlifting and training.

Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports.

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