The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
ISBN-13:
9781101982938
ISBN-10:
1101982934
Edition:
Reprint
Author:
Kelly McGonigal
Publication date:
2016
Publisher:
Avery
Format:
Paperback
304 pages
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Book details
ISBN-13:
9781101982938
ISBN-10:
1101982934
Edition:
Reprint
Author:
Kelly McGonigal
Publication date:
2016
Publisher:
Avery
Format:
Paperback
304 pages
Summary
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (ISBN-13: 9781101982938 and ISBN-10: 1101982934), written by authors
Kelly McGonigal, was published by Avery in 2016.
With an overall rating of 4.0 stars, it's a notable title among other
Post-traumatic Stress Disorder
(Mental Health, Applied Psychology, Psychology & Counseling) books. You can easily purchase or rent The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Paperback) from BooksRun,
along with many other new and used
Post-traumatic Stress Disorder
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.49.
Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
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