9780878226573-0878226575-Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection

Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection

ISBN-13: 9780878226573
ISBN-10: 0878226575
Author: Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord
Publication date: 2011
Publisher: Research Press
Format: Audio CD
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Book details

ISBN-13: 9780878226573
ISBN-10: 0878226575
Author: Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord
Publication date: 2011
Publisher: Research Press
Format: Audio CD

Summary

Acknowledged authors Dr. Mary Karapetian Alvord, Dr. Bonnie Zucker, Bryce Alvord wrote Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection comprising pages back in 2011. Textbook and eTextbook are published under ISBN 0878226575 and 9780878226573. Since then Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

This relaxation audio CD offers children, adolescents, as well as adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the book, Resilience Builder Program, or it can be used on its own. It includes tracks of varying lengths devoted to calm breathing techniques, visualization, progressive muscle relaxation, attentive breathing technique, mindfulness meditation, and self-talk.

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