Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection
ISBN-13:
9780878226573
ISBN-10:
0878226575
Author:
Publication date:
2011
Publisher:
Research Press
Format:
Audio CD
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Book details
ISBN-13:
9780878226573
ISBN-10:
0878226575
Author:
Publication date:
2011
Publisher:
Research Press
Format:
Audio CD
Summary
Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection (ISBN-13: 9780878226573 and ISBN-10: 0878226575), written by authors
, was published by Research Press in 2011.
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Description
This relaxation audio CD offers children, adolescents, as well as adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the book, Resilience Builder Program, or it can be used on its own. It includes tracks of varying lengths devoted to calm breathing techniques, visualization, progressive muscle relaxation, attentive breathing technique, mindfulness meditation, and self-talk.
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