Full Catastrophe Living

Acknowledged authors Kabat-Zinn, Jon wrote Full Catastrophe Living comprising 453 pages back in 1990. Textbook and eTextbook are published under ISBN 0385298978 and 9780385298971. Since then Full Catastrophe Living textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress