9780306441721-0306441721-Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

ISBN-13: 9780306441721
ISBN-10: 0306441721
Edition: 1st
Author: Peper, Erik, Holt, Catherine F.
Publication date: 1993
Publisher: Plenum Press
Format: Spiral-bound 240 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9780306441721
ISBN-10: 0306441721
Edition: 1st
Author: Peper, Erik, Holt, Catherine F.
Publication date: 1993
Publisher: Plenum Press
Format: Spiral-bound 240 pages

Summary

Acknowledged authors Peper, Erik, Holt, Catherine F. wrote Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts comprising 240 pages back in 1993. Textbook and eTextbook are published under ISBN 0306441721 and 9780306441721. Since then Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing. The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. "Creating Wholeness" is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book