Wellness: Concepts and Applications
ISBN-13:
9780078022500
ISBN-10:
0078022509
Edition:
8
Author:
Michael H. Hamrick, David J. Anspaugh Professor, Frank D Rosato Professor
Publication date:
2010
Publisher:
McGraw-Hill Education
Format:
Paperback
528 pages
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Book details
ISBN-13:
9780078022500
ISBN-10:
0078022509
Edition:
8
Author:
Michael H. Hamrick, David J. Anspaugh Professor, Frank D Rosato Professor
Publication date:
2010
Publisher:
McGraw-Hill Education
Format:
Paperback
528 pages
Summary
Wellness: Concepts and Applications (ISBN-13: 9780078022500 and ISBN-10: 0078022509), written by authors
Michael H. Hamrick, David J. Anspaugh Professor, Frank D Rosato Professor, was published by McGraw-Hill Education in 2010.
With an overall rating of 4.4 stars, it's a notable title among other
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Description
Wellness: Concepts and Applications uses the basic precepts of the wellness movement― personal responsibility, behavior change and risk reduction, and health-care consumer awareness―to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.
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