Feeling tired and low, always running out of time, lacking motivation, experiencing work from home burnout and zoom fatigue… Well, that’s most of us these days. Personal energy management can help you find a way out of this state of depletion and feel your best again. Have you heard of the “manage energy, not time” principle? We’ll explore it in more detail below, giving practical tips on improving your energy levels, overcoming fatigue, and preventing burnout.Continue reading “Tips for Personal Energy Management to Overcome Fatigue and Burnout”
The event that you have been preparing for all that time, pegging away at textbooks and prep materials, is over. You have taken most of the exams and submitted final papers. Although it seems that the worst days are over, the post-exam stress and anxiety might hit you hard. While you are now anxiously waiting for the results, you are often under higher pressure than before an exam took place. At least then you knew what to do and how to perform better… And now? Here are some tips on how to alleviate post-exam stress and anxiety, how to arrange your study materials, whether you should keep, recycle or sell used textbooks, and how to make sense of your future plans.Continue reading “What to Do After an Exam: Manage Post-Exam Stress and Anxiety, Sell Textbooks and Plan your Future”
It doesn’t matter if you’re a college student or someone else, every single one of us sometimes faces really stressful situations, which have unfortunately become a part of our lives. But one should never give up and panic when these situations come, so here is a collection of tricks which are intended to be weapons and help you in the war against stress.
First, take a break. If you have become too nervous and can’t even focus on the task, it’s best that you stop for a while and try to calm down. Continuing the task in a stressful state will most likely turn out to be counterproductive.Continue reading “How to Cope with Stress?”