How to Cope with Stress?

student coping with stress at college

It doesn’t matter if you’re a college student or someone else, every single one of us sometimes faces really stressful situations, which have unfortunately become a part of our lives. But one should never give up and panic when these situations come, so here is a collection of tricks which are intended to be weapons and help you in the war against stress.

First, take a break. If you have become too nervous and can’t even focus on the task, it’s best that you stop for a while and try to calm down. Continuing the task in a stressful state will most likely turn out to be counterproductive.

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Matter of Motivation: 7 Tips That Do Help

tips for motivation

There are two types of motivation: internal and external. I presume we all know what external motivation is: I will earn a lot of money; everyone will like me more, and I will finally eat this piece of cake that has been waiting in the fridge for a whole hour when I was studying. But internal, on the other hand, makes the process the goal itself – for example, you’re performing an operation on a patient, but you’re not doing it because you’ll be paid a lot of money, but rather because you want to improve patient’s life and better your technique. Long story short – study not for a grade, but rather for yourself.

One of many researches has shown that people with weak external and strong internal motivation achieved better success than the ones having high external motivation levels. Apparently, genuine interest and ambitions guide the person better than a will to get rich and famous. Of course, no one says that external validation does not work completely—but the fact remains: internal just works better. In the 21st century, the carrot-and-stick motivation to do work well and get rewarded is not enough in many cases, as you have to take higher risks and create something in more cases than not. Having a higher purpose other than money or grades yields more productive results.

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