IBS: Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, 2nd Edition

The updated and expanded edition of IBS--Free at Last! is now available! The new edition is titled The IBS Elimination Diet and Cookbook. It includes the same 8-step program as IBS--Free at Last, and is redesigned for better usability. It now features 56 recipes and full-color photography. Search for The IBS Elimination Diet and Cookbook to start your journey to eating well and feeling great.

When IBS--Free at Last! was published in 2009, it ushered in a new era of treating IBS through diet instead of medication, and quickly established itself among doctors and other specialists--as well as home users--as an invaluable tool for anyone suffering from IBS (an estimated 35 million in the United States), as well as those with Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. Now available as The IBS Elimination Diet and Cookbook, this is the landmark guide to the low-FODMAP diet.