9783319755465-3319755463-Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

ISBN-13: 9783319755465
ISBN-10: 3319755463
Edition: 1st ed. 2019
Publication date: 2018
Publisher: Springer
Format: Hardcover 425 pages
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Book details

ISBN-13: 9783319755465
ISBN-10: 3319755463
Edition: 1st ed. 2019
Publication date: 2018
Publisher: Springer
Format: Hardcover 425 pages

Summary

Acknowledged author wrote Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications comprising 425 pages back in 2018. Textbook and eTextbook are published under ISBN 3319755463 and 9783319755465. Since then Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

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