9781951123000-195112300X-Six Factors to Fit: Weight Loss that Works for You!

Six Factors to Fit: Weight Loss that Works for You!

ISBN-13: 9781951123000
ISBN-10: 195112300X
Edition: 1
Author: Robert F. Kushner, Nancy Kushner, Dawn Jackson Blatner
Publication date: 2019
Publisher: Academy of Nutrition and Dietetics
Format: Paperback 311 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9781951123000
ISBN-10: 195112300X
Edition: 1
Author: Robert F. Kushner, Nancy Kushner, Dawn Jackson Blatner
Publication date: 2019
Publisher: Academy of Nutrition and Dietetics
Format: Paperback 311 pages

Summary

Acknowledged authors Robert F. Kushner, Nancy Kushner, Dawn Jackson Blatner wrote Six Factors to Fit: Weight Loss that Works for You! comprising 311 pages back in 2019. Textbook and eTextbook are published under ISBN 195112300X and 9781951123000. Since then Six Factors to Fit: Weight Loss that Works for You! textbook was available to sell back to BooksRun online for the top buyback price of $ 3.98 or rent at the marketplace.

Description

Convert your weight-gaining factors into weight-losing habits

Tired of going on and off diets? Struggling with your weight? In this book, leading weight-management expert Dr Robert Kushner shares his novel way of tackling weight that starts with YOU: your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the six factors that end up being major barriers to successful weight management. Once you know your factors, you ll get a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence, and find the fun in healthy living.

Dr Kushner learned long ago that generic weight loss advice doesn't work well for most people. Since managing weight is personal, influenced by your likes and dislikes, goals, and personal challenges, doesn't it make sense that the program should be tailor-made for YOU?

Six Factors to Fit addresses all aspects of how you approach and live your life that can get in the way of losing weight and keeping it off (for example, unhealthy eating, inactivity, insufficient sleep, low energy, unhealthy stress response, neglected self-care, ineffective coping skills, a poor body image, or feeling stigmatized by your weight).

Six Factors to Fit uses a progressive approach, taking your current diet and habits and guiding you with nudges and tweaks to make your lifestyle healthier.

Six Factors to Fit shows you how to build your own heathy-eating meal plan based on your personal tastes and food preferences - a plan that can be altered whenever boredom sets in or your needs change.

Six Factors to Fit offers you the latest breakthroughs in the changing fields of lifestyle medicine, nutrition, exercise science, psychology, biology, and behavior change and tailors them to your personal factors to support your success in losing weight and keeping it off.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book