9781942812142-1942812140-Convict Conditioning 2

Convict Conditioning 2

ISBN-13: 9781942812142
ISBN-10: 1942812140
Edition: New edition
Author: Paul Wade
Publication date: 2018
Publisher: AmazonUs/INDPB
Format: Paperback 356 pages
FREE US shipping on ALL non-marketplace orders
Rent
35 days
from $19.06 USD
FREE shipping on RENTAL RETURNS
Marketplace
from $24.67 USD
Buy

From $24.67

Rent

From $19.06

Book details

ISBN-13: 9781942812142
ISBN-10: 1942812140
Edition: New edition
Author: Paul Wade
Publication date: 2018
Publisher: AmazonUs/INDPB
Format: Paperback 356 pages

Summary

Convict Conditioning 2 (ISBN-13: 9781942812142 and ISBN-10: 1942812140), written by authors Paul Wade, was published by AmazonUs/INDPB in 2018. With an overall rating of 4.5 stars, it's a notable title among other Beauty, Grooming, & Style (Exercise & Fitness) books. You can easily purchase or rent Convict Conditioning 2 (Paperback) from BooksRun, along with many other new and used Beauty, Grooming, & Style books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $5.99.

Description

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book