9781942812142-1942812140-Convict Conditioning 2

Convict Conditioning 2

ISBN-13: 9781942812142
ISBN-10: 1942812140
Edition: New edition
Author: Wade, Paul
Publication date: 2018
Publisher: Dragon Door Publications
Format: Paperback 356 pages
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Book details

ISBN-13: 9781942812142
ISBN-10: 1942812140
Edition: New edition
Author: Wade, Paul
Publication date: 2018
Publisher: Dragon Door Publications
Format: Paperback 356 pages

Summary

Acknowledged authors Wade, Paul wrote Convict Conditioning 2 comprising 356 pages back in 2018. Textbook and eTextbook are published under ISBN 1942812140 and 9781942812142. Since then Convict Conditioning 2 textbook was available to sell back to BooksRun online for the top buyback price of $ 3.93 or rent at the marketplace.

Description

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

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