9781942094852-194209485X-The Essential Guidebook to Mindfulness in Recovery

The Essential Guidebook to Mindfulness in Recovery

ISBN-13: 9781942094852
ISBN-10: 194209485X
Author: Bruna, John
Publication date: 2019
Publisher: Central Recovery Press
Format: Paperback 248 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9781942094852
ISBN-10: 194209485X
Author: Bruna, John
Publication date: 2019
Publisher: Central Recovery Press
Format: Paperback 248 pages

Summary

Acknowledged authors Bruna, John wrote The Essential Guidebook to Mindfulness in Recovery comprising 248 pages back in 2019. Textbook and eTextbook are published under ISBN 194209485X and 9781942094852. Since then The Essential Guidebook to Mindfulness in Recovery textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

Description

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being

Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action.


The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book