9781942094852-194209485X-The Essential Guidebook to Mindfulness in Recovery

The Essential Guidebook to Mindfulness in Recovery

ISBN-13: 9781942094852
ISBN-10: 194209485X
Author: John Bruna
Publication date: 2019
Publisher: Central Recovery Press
Format: Paperback 248 pages
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Book details

ISBN-13: 9781942094852
ISBN-10: 194209485X
Author: John Bruna
Publication date: 2019
Publisher: Central Recovery Press
Format: Paperback 248 pages

Summary

The Essential Guidebook to Mindfulness in Recovery (ISBN-13: 9781942094852 and ISBN-10: 194209485X), written by authors John Bruna, was published by Central Recovery Press in 2019. With an overall rating of 3.8 stars, it's a notable title among other Meditation (New Age & Spirituality, Substance Abuse, Addiction & Recovery, Twelve-Step Programs) books. You can easily purchase or rent The Essential Guidebook to Mindfulness in Recovery (Paperback) from BooksRun, along with many other new and used Meditation books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.34.

Description

An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being

Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action.


The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.

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