9781937715120-1937715124-Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Quick Strength for Runners: 8 Weeks to a Better Runner's Body

ISBN-13: 9781937715120
ISBN-10: 1937715124
Author: Horowitz, Jeff
Publication date: 2013
Publisher: VeloPress
Format: Paperback 224 pages
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Book details

ISBN-13: 9781937715120
ISBN-10: 1937715124
Author: Horowitz, Jeff
Publication date: 2013
Publisher: VeloPress
Format: Paperback 224 pages

Summary

Acknowledged authors Horowitz, Jeff wrote Quick Strength for Runners: 8 Weeks to a Better Runner's Body comprising 224 pages back in 2013. Textbook and eTextbook are published under ISBN 1937715124 and 9781937715120. Since then Quick Strength for Runners: 8 Weeks to a Better Runner's Body textbook was available to sell back to BooksRun online for the top buyback price of $ 0.62 or rent at the marketplace.

Description

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.

Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym.

In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find:

• A guide to how strength training leads to better running form and fitness
• 40 targeted exercises, with step-by-step photos and clear instructions
• Progressive workouts and advanced form options to increase strength as fitness improves
• A focused and efficient 8-week strength training program
• Tips on designing your own long-term workout program for a lifetime of fitness

Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
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