How to Eat (Mindfulness Essentials)

Acknowledged authors Nhat Hanh, Thich wrote How to Eat (Mindfulness Essentials) comprising 128 pages back in 2014. Textbook and eTextbook are published under ISBN 1937006727 and 9781937006723. Since then How to Eat (Mindfulness Essentials) textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.