9781911407447-1911407449-Mindfulness of Breathing: A Practice Guide and Translations

Mindfulness of Breathing: A Practice Guide and Translations

ISBN-13: 9781911407447
ISBN-10: 1911407449
Author: Analayo
Publication date: 2019
Publisher: Windhorse Publications
Format: Paperback 288 pages
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Book details

ISBN-13: 9781911407447
ISBN-10: 1911407449
Author: Analayo
Publication date: 2019
Publisher: Windhorse Publications
Format: Paperback 288 pages

Summary

Acknowledged author Analayo wrote Mindfulness of Breathing: A Practice Guide and Translations comprising 288 pages back in 2019. Textbook and eTextbook are published under ISBN 1911407449 and 9781911407447. Since then Mindfulness of Breathing: A Practice Guide and Translations textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

Description

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background.

In the first six chapters Anālayo presents practical instructions comparable to his Satipatthāna Meditation: A Practice Guide. The remaining chapters contain his translations of extracts from the early Chinese canon. With his accompanying commentary, these help the practitioner appreciate the early Buddhist perspective on the breath and the practice of mindfulness of breathing.

Anālayo presents his understanding of these early teachings, arising from his own meditation practice and teaching experience. His aim is to inspire all practitioners to use what he has found helpful to build their own practice and become self-reliant.

The book is accompanied with freely downloadable audio files offering guided and progressive meditation instructions from the author.

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