It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

Are you wondering what the hell has happened to you since you hit 40?

You’re not alone! Millions of women over 40 worldwide are suffering needlessly and not getting the help they need.

Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.

The good news is that it doesn't have to be this way. When you know how to balance your hormones, it's possible to regain control over how you look, feel, think, and behave. At any age!

It’s Not You, It’s Your Hormones! is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc as you go through peri-menopause and finally menopause.

You'll discover how you can easily regain control of your hormones naturally so that you can feel better than ever - without having to go on any fad diets, crazy exercise programs or search for that elusive magic pill.

The book is a culmination of years of study, research, clinical work, and practical experience in what works for your hormones. Because after 40, balancing your hormones is the key to looking and feeling great so you can sail through this transition and come out stronger than ever.

"I have read many books on thyroid, hormones etc. But this book is different, firstly it's written in plain English. Secondly, I've never read a book like it, I've spent 8 years looking on the internet for decent information like this. I can't put into words how good this book is, excellence doesn't come close, it's brilliant."
Louise Bicknell

"I read a lot of books on peri-menopause, menopause and beyond - most frightening. Yours was the only one that was not only intelligent but beautifully crafted, nurturing, kind and supportive.".
Clair Morris

About the Author
Nicki Williams, DipION, mBANT, CNHC, is a qualified Nutritional Therapist, speaker and founder of Happy Hormones for Life, helping women to rebalance their hormones, reclaim their health and feel better than ever.

After failing to find any medical help for her symptoms of exhaustion, weight gain, brain fog and mood swings in her early 40s, she discovered she was going through peri-menopause and it was her hormones that were at fault!

With the help of her 'hormone doctor' father, she discovered she could turn things around using diet, lifestyle and natural supplements. She was so shocked that she (and many other women) had no idea about hormones or how they worked, she gave up a successful corporate role and went back to college to study nutrition and hormones.

At Happy Hormones For Life, she heads up a team of specialised nutritionists who help women all over the world to get back to their best. They use state-of-the-art comprehensive hormone and health testing, along with Functional Medicine principles to identify the root cause of any imbalance and provide fully personalized programmes for faster targeted results.

Reviews
"Hormone imbalances can cause untold misery, yet it really doesn't have to be that way. Nicki's book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health."
Glen Matten, Nutritional Medicine Consultant and author of The Sirtfood Diet

"A MUST READ for all women suffering from mood swings, weight gain, fatigue or brain fog."
Dr Wendy Denning, Integrated Private GP and co-author of Diet Doctors: Inside and Out

"Practical, no-nonsense and pragmatic... You couldn't wish for a better, more professional and experienced guide to take you to a brilliant, healthy, supercharged future beyond the despair you might be feeling now."
Kate Cook, International Speaker, Author, Nutritionist and Wellness Expert