9781859061633-185906163X-The Alexander Technique Manual: Take Control of Your Posture and Your Life

The Alexander Technique Manual: Take Control of Your Posture and Your Life

ISBN-13: 9781859061633
ISBN-10: 185906163X
Author: Brennan, Richard
Publication date: 2007
Publisher: Connections
Format: Paperback 144 pages
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Book details

ISBN-13: 9781859061633
ISBN-10: 185906163X
Author: Brennan, Richard
Publication date: 2007
Publisher: Connections
Format: Paperback 144 pages

Summary

Acknowledged authors Brennan, Richard wrote The Alexander Technique Manual: Take Control of Your Posture and Your Life comprising 144 pages back in 2007. Textbook and eTextbook are published under ISBN 185906163X and 9781859061633. Since then The Alexander Technique Manual: Take Control of Your Posture and Your Life textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

The Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. Developed by Fredrick Matthias Alexander, this technique explores the physical law of cause and effect and applies it to everyday common ailments. The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle. The Alexander Technique Manual will help you move through life with greater ease. * A step-by-step guide to improve breathing, posture, and well-being. * The first complete color-illustrated guide to this world-famous technique. * Written by an established author in this field.

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