9781848193918-1848193912-Yoga Therapy for Insomnia and Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery

ISBN-13: 9781848193918
ISBN-10: 1848193912
Edition: 1
Author: Sanfilippo
Publication date: 2019
Publisher: Singing Dragon
Format: Paperback 256 pages
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Book details

ISBN-13: 9781848193918
ISBN-10: 1848193912
Edition: 1
Author: Sanfilippo
Publication date: 2019
Publisher: Singing Dragon
Format: Paperback 256 pages

Summary

Acknowledged author Sanfilippo wrote Yoga Therapy for Insomnia and Sleep Recovery comprising 256 pages back in 2019. Textbook and eTextbook are published under ISBN 1848193912 and 9781848193918. Since then Yoga Therapy for Insomnia and Sleep Recovery textbook was available to sell back to BooksRun online for the top buyback price of $ 2.87 or rent at the marketplace.

Description

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

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