9781848193659-1848193653-The Chakras in Grief and Trauma

The Chakras in Grief and Trauma

ISBN-13: 9781848193659
ISBN-10: 1848193653
Edition: 1
Author: Helbert
Publication date: 2019
Publisher: Singing Dragon
Format: Paperback 344 pages
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Book details

ISBN-13: 9781848193659
ISBN-10: 1848193653
Edition: 1
Author: Helbert
Publication date: 2019
Publisher: Singing Dragon
Format: Paperback 344 pages

Summary

Acknowledged author Helbert wrote The Chakras in Grief and Trauma comprising 344 pages back in 2019. Textbook and eTextbook are published under ISBN 1848193653 and 9781848193659. Since then The Chakras in Grief and Trauma textbook was available to sell back to BooksRun online for the top buyback price of $ 3.93 or rent at the marketplace.

Description

This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system.

The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.

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