9781848193451-1848193459-Yoga Therapy for Arthritis

Yoga Therapy for Arthritis

ISBN-13: 9781848193451
ISBN-10: 1848193459
Edition: 1
Author: Moonaz, Byron
Publication date: 2018
Publisher: Singing Dragon
Format: Paperback 328 pages
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Book details

ISBN-13: 9781848193451
ISBN-10: 1848193459
Edition: 1
Author: Moonaz, Byron
Publication date: 2018
Publisher: Singing Dragon
Format: Paperback 328 pages

Summary

Acknowledged authors Moonaz, Byron wrote Yoga Therapy for Arthritis comprising 328 pages back in 2018. Textbook and eTextbook are published under ISBN 1848193459 and 9781848193451. Since then Yoga Therapy for Arthritis textbook was available to sell back to BooksRun online for the top buyback price of $ 4.51 or rent at the marketplace.

Description

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.

This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

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