9781844819805-1844819809-100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels

100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels

ISBN-13: 9781844819805
ISBN-10: 1844819809
Edition: Revised with Muscle Map and Updated Workouts ed.
Author: Neila Rey
Publication date: 2013
Publisher: New Line Publishing
Format: Paperback 210 pages
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Book details

ISBN-13: 9781844819805
ISBN-10: 1844819809
Edition: Revised with Muscle Map and Updated Workouts ed.
Author: Neila Rey
Publication date: 2013
Publisher: New Line Publishing
Format: Paperback 210 pages

Summary

100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels (ISBN-13: 9781844819805 and ISBN-10: 1844819809), written by authors Neila Rey, was published by New Line Publishing in 2013. With an overall rating of 4.2 stars, it's a notable title among other Aerobics (Exercise & Fitness, Stretching, General, Women's Health) books. You can easily purchase or rent 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels (Paperback) from BooksRun, along with many other new and used Aerobics books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $2.96.

Description

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

  • Exercise on your terms
  • Get fit with the time you have
  • Have fun while getting fitter
  • Stop worrying about the gym culture
  • Find a routine to do whether you are an absolute beginner or someone already fit

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

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