9781794389298-1794389296-Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm The Mind, Soothe the Anxiety and Depression

Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm The Mind, Soothe the Anxiety and Depression

ISBN-13: 9781794389298
ISBN-10: 1794389296
Author: Press, ZuZu
Publication date: 2019
Publisher: Independently published
Format: Paperback 125 pages
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Book details

ISBN-13: 9781794389298
ISBN-10: 1794389296
Author: Press, ZuZu
Publication date: 2019
Publisher: Independently published
Format: Paperback 125 pages

Summary

Acknowledged authors Press, ZuZu wrote Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm The Mind, Soothe the Anxiety and Depression comprising 125 pages back in 2019. Textbook and eTextbook are published under ISBN 1794389296 and 9781794389298. Since then Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm The Mind, Soothe the Anxiety and Depression textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

100 Therapeutic Journal Prompts to Soothe Anxiety and Depression | A Guided Prompt Anxiety Journal for a More Positive Outlook in Life Journaling has proven to be a tool to soothe the anxiety without medication for many people. But figuring out what to write can be half the battle. That's why ZuZu Press team has created Find Calm in The Chaos Journal with prompts for you. In this journal, you'll find 100 therapeutic journal prompts for anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. The writing prompts in this journal will allow the writer (you) to do positive soul searching. Often times, anxiety causes people feel lost in their life. At those times, writing prompts are a helping hand as they encourage you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future.  This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. The Find Calm in The Chaos Journal has:100 writing prompts to soothe anxiety and calm the chattering mind.120 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals or for just doodling.Paperback soft cover for more portability.Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Through gaining control of your emotions people can reduce anxiety and ultimately improve their mental health.Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions. 
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