9781723879241-172387924X-Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living

Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living

ISBN-13: 9781723879241
ISBN-10: 172387924X
Author: Liss, Elisheva
Publication date: 2018
Publisher: Independently published
Format: Paperback 172 pages
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Book details

ISBN-13: 9781723879241
ISBN-10: 172387924X
Author: Liss, Elisheva
Publication date: 2018
Publisher: Independently published
Format: Paperback 172 pages

Summary

Acknowledged authors Liss, Elisheva wrote Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living comprising 172 pages back in 2018. Textbook and eTextbook are published under ISBN 172387924X and 9781723879241. Since then Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood A 3 Step Technique for Better Living textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, regrets, and fears? Do frustrations, insecurities, or resentments get in the way of doing, feeling, and being your best self? Do you occasionally wanna curl up in a fetal ball hooked up to an IV drip of chocolate and Netflix, or punch the whole, wide, world in the face? No? Just me, then?Chaotic thinking and feeling are common internal struggles, and I think most people encounter variations of this problem in some way or another. Unhelpful negativity has a pesky way of preventing us from feeling good and doing what we want to do. It’s kind of like a gallon of bird-poop smeared across the windshield of life… The “horizon of healthy thinking” concept is a clear, simple-to-use, transformative therapeutic exercise. This user-friendly process can be applied when you’re feeling down, and gently move you to a place of practical engagement with reality. The third phase leads you to a mentality of tranquility, possibility and empowerment. You do all this by harnessing the underrated power of your very own thoughts. This new, enhanced mindset is called: “above the horizon” and it’s where our awesomest inner selves reside. It’s what makes us most conducive to happiness, growth, fulfillment and good hair days. If you know how great you feel when you’re in that headspace, the tools in this book can help you do more of that, on demand. And even if it’s been awhile since you last felt good, this powerful technique can help you ease yourself out of that rut, address your reality from an honest perspective, and then set you on track to becoming more like the “you” that you want to be.

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