9781684034581-1684034582-The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)

ISBN-13: 9781684034581
ISBN-10: 1684034582
Edition: 2
Author: McKay, Matthew
Publication date: 2019
Publisher: New Harbinger Publications
Format: Paperback 296 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9781684034581
ISBN-10: 1684034582
Edition: 2
Author: McKay, Matthew
Publication date: 2019
Publisher: New Harbinger Publications
Format: Paperback 296 pages

Summary

Acknowledged authors McKay, Matthew wrote The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook) comprising 296 pages back in 2019. Textbook and eTextbook are published under ISBN 1684034582 and 9781684034581. Since then The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook) textbook was available to sell back to BooksRun online for the top buyback price of $ 4.55 or rent at the marketplace.

Description

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book