The Self-Compassion Deck: 50 Mindfulness-Based Practices
ISBN-13:
9781683730385
ISBN-10:
1683730380
Edition:
1
Author:
Tim Desmond, Mitch Abblett, Christopher Willard
Publication date:
2016
Publisher:
PESI Publishing, Inc.
Format:
Cards
54 pages
Category:
Mental Health
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Book details
ISBN-13:
9781683730385
ISBN-10:
1683730380
Edition:
1
Author:
Tim Desmond, Mitch Abblett, Christopher Willard
Publication date:
2016
Publisher:
PESI Publishing, Inc.
Format:
Cards
54 pages
Category:
Mental Health
Summary
The Self-Compassion Deck: 50 Mindfulness-Based Practices (ISBN-13: 9781683730385 and ISBN-10: 1683730380), written by authors
Tim Desmond, Mitch Abblett, Christopher Willard, was published by PESI Publishing, Inc. in 2016.
With an overall rating of 4.2 stars, it's a notable title among other
Mental Health
books. You can easily purchase or rent The Self-Compassion Deck: 50 Mindfulness-Based Practices (Cards) from BooksRun,
along with many other new and used
Mental Health
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $4.67.
Description
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety
We would LOVE it if you could help us and other readers by reviewing the book
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