9781682683132-1682683133-Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

ISBN-13: 9781682683132
ISBN-10: 1682683133
Edition: 1
Author: Van Wyk, Katrine
Publication date: 2019
Publisher: Countryman Press
Format: Hardcover 192 pages
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Book details

ISBN-13: 9781682683132
ISBN-10: 1682683133
Edition: 1
Author: Van Wyk, Katrine
Publication date: 2019
Publisher: Countryman Press
Format: Hardcover 192 pages

Summary

Acknowledged authors Van Wyk, Katrine wrote Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being comprising 192 pages back in 2019. Textbook and eTextbook are published under ISBN 1682683133 and 9781682683132. Since then Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being textbook was available to sell back to BooksRun online for the top buyback price of $ 3.65 or rent at the marketplace.

Description

From the author of Best Green Drinks Ever, a primer and cookbook for adaptogens

Natural remedies for various physical ailments are well known; now hitting the scene are supplements―made from berries, mushrooms, herbs, and other plants― that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including:

  • Golden Good Morning Milk with astragalus and reishi
  • Unbeatable Brownies with ashwagandha, goji, and maca
  • Meaningful Matcha with cordyceps and moringa

Adaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started.

50 color photographs
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