9781641527484-164152748X-The 5-Minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection

The 5-Minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection

ISBN-13: 9781641527484
ISBN-10: 164152748X
Author: Matthew Van Natta
Publication date: 2019
Publisher: Althea Press
Format: Paperback 198 pages
FREE US shipping
Buy

From $15.68

Book details

ISBN-13: 9781641527484
ISBN-10: 164152748X
Author: Matthew Van Natta
Publication date: 2019
Publisher: Althea Press
Format: Paperback 198 pages

Summary

The 5-Minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection (ISBN-13: 9781641527484 and ISBN-10: 164152748X), written by authors Matthew Van Natta, was published by Althea Press in 2019. With an overall rating of 3.7 stars, it's a notable title among other books. You can easily purchase or rent The 5-Minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

Quiet mind, happy heart―master the virtues and disciplines of stoicism.

Want to remain focused, content, confident―even joyful―no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life.

Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for your stoic journey. Relieve short-term stress while working toward consistent, long-term contentment with The 5-Minute Stoicism Journal.

This book includes:

  • Take 5―Each activity is designed to take only five minutes each day, so you can pick up and start journaling whenever.
  • Engaging exercises―From decisions you’ve made, to activities you’ve enjoyed, reflect on your life’s experiences so you can grow into the best version of yourself.
  • Philosophical perspectives―From Epictetus to Marcus Aurelius and beyond, get historical stoicism quotes with contemporary applications.

Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in The 5-Minute Stoicism Journal.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book