9781641527484-164152748X-The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection

The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection

ISBN-13: 9781641527484
ISBN-10: 164152748X
Author: Natta, Matthew Van
Publication date: 2019
Publisher: Althea Press
Format: Paperback 198 pages
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Book details

ISBN-13: 9781641527484
ISBN-10: 164152748X
Author: Natta, Matthew Van
Publication date: 2019
Publisher: Althea Press
Format: Paperback 198 pages

Summary

Acknowledged authors Natta, Matthew Van wrote The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection comprising 198 pages back in 2019. Textbook and eTextbook are published under ISBN 164152748X and 9781641527484. Since then The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection textbook was available to sell back to BooksRun online for the top buyback price of $ 2.04 or rent at the marketplace.

Description

Quiet mind, happy heart―master the virtues and disciplines of stoicism.

Want to remain focused, content, confident―even joyful―no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life.

Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for your stoic journey. Relieve short-term stress while working toward consistent, long-term contentment with The 5-Minute Stoicism Journal.

This book includes:

  • Take 5―Each activity is designed to take only five minutes each day, so you can pick up and start journaling whenever.
  • Engaging exercises―From decisions you’ve made, to activities you’ve enjoyed, reflect on your life’s experiences so you can grow into the best version of yourself.
  • Philosophical perspectives―From Epictetus to Marcus Aurelius and beyond, get historical stoicism quotes with contemporary applications.

Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in The 5-Minute Stoicism Journal.

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