9781641523066-1641523069-The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

ISBN-13: 9781641523066
ISBN-10: 1641523069
Author: Peterson MS NCC, Tanya J.
Publication date: 2018
Publisher: Althea Press
Format: Paperback 144 pages
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Book details

ISBN-13: 9781641523066
ISBN-10: 1641523069
Author: Peterson MS NCC, Tanya J.
Publication date: 2018
Publisher: Althea Press
Format: Paperback 144 pages

Summary

Acknowledged authors Peterson MS NCC, Tanya J. wrote The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace comprising 144 pages back in 2018. Textbook and eTextbook are published under ISBN 1641523069 and 9781641523066. Since then The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace textbook was available to sell back to BooksRun online for the top buyback price of $ 3.36 or rent at the marketplace.

Description

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.

Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.

From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure―with ample space for real reflection―this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.

Take a deep breath, grab your favorite pen, and dive in with:

  • Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
  • Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
  • Space for reflection that allows you to fully explore and react to writing prompts and exercises.

Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

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