9781635652185-1635652189-The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

ISBN-13: 9781635652185
ISBN-10: 1635652189
Author: Sweet, Corinne
Publication date: 2018
Publisher: Rodale Books
Format: Diary 224 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9781635652185
ISBN-10: 1635652189
Author: Sweet, Corinne
Publication date: 2018
Publisher: Rodale Books
Format: Diary 224 pages

Summary

Acknowledged authors Sweet, Corinne wrote The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal comprising 224 pages back in 2018. Textbook and eTextbook are published under ISBN 1635652189 and 9781635652185. Since then The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:

Inspiring quotes for when you need a quick fix of motivation
Grounding facts about anxietythat work as much-needed coping mechanisms
Soothing exercises to enhance mindfulness
Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
Lined pages to record your thoughts and track your progress
A heavy cover designed to survive wear and tear through repeated use

Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book