9781635652185-1635652189-The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

ISBN-13: 9781635652185
ISBN-10: 1635652189
Author: Corinne Sweet
Publication date: 2018
Publisher: Rodale Books
Format: Diary 224 pages
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Book details

ISBN-13: 9781635652185
ISBN-10: 1635652189
Author: Corinne Sweet
Publication date: 2018
Publisher: Rodale Books
Format: Diary 224 pages

Summary

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal (ISBN-13: 9781635652185 and ISBN-10: 1635652189), written by authors Corinne Sweet, was published by Rodale Books in 2018. With an overall rating of 3.8 stars, it's a notable title among other Drawing (Injuries & Rehabilitation, Exercise & Fitness, Anxiety Disorders, Mental Health) books. You can easily purchase or rent The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal (Diary) from BooksRun, along with many other new and used Drawing books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.6.

Description

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:

Inspiring quotes for when you need a quick fix of motivation
Grounding facts about anxietythat work as much-needed coping mechanisms
Soothing exercises to enhance mindfulness
Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
Lined pages to record your thoughts and track your progress
A heavy cover designed to survive wear and tear through repeated use

Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
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