9781635650501-163565050X-Secrets of the World's Healthiest People: Your Key to Dropping Pounds, Healing Disease and Feeling Fantastic

Secrets of the World's Healthiest People: Your Key to Dropping Pounds, Healing Disease and Feeling Fantastic

ISBN-13: 9781635650501
ISBN-10: 163565050X
Author: Editors of Prevention Magazine, Steven R. Bowers, DO, Elizabeth Shimer Bowers
Publication date: 2018
Publisher: Hearst
Format: Hardcover 280 pages
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Book details

ISBN-13: 9781635650501
ISBN-10: 163565050X
Author: Editors of Prevention Magazine, Steven R. Bowers, DO, Elizabeth Shimer Bowers
Publication date: 2018
Publisher: Hearst
Format: Hardcover 280 pages

Summary

Acknowledged authors Editors of Prevention Magazine, Steven R. Bowers, DO, Elizabeth Shimer Bowers wrote Secrets of the World's Healthiest People: Your Key to Dropping Pounds, Healing Disease and Feeling Fantastic comprising 280 pages back in 2018. Textbook and eTextbook are published under ISBN 163565050X and 9781635650501. Since then Secrets of the World's Healthiest People: Your Key to Dropping Pounds, Healing Disease and Feeling Fantastic textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

In Secrets of the World's Healtiest People, a family doctor and a journalist reveal the surprising strategies used by people who personify what it means to be healthy.
Inside you'll find dozens of new health hacks and tasty recipes to help you slim down, perk up, and beat disease. Learn how to:

- Shed stubborn pounds by eating a big lunch!
- Guard against colds and the flu by using a simple breathing technique!
- Live longer, reduce disease, and reveal glowing skin by cutting just one food from your diet!
- Experience all-day energy by drinking a delicious and easy-to-make smoothie!
- Sidestep diabetes, arthritis, GI woes, even headaches with two common kitchen spices!

With this comprehensive plan, you have everything you need to remain lean, strong, and supple well into your 60s, 70s, 80s, and beyond.

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