Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout
ISBN-13:
9781628736359
ISBN-10:
1628736356
Edition:
Illustrated
Author:
Philip Striano Dr.
Publication date:
2014
Publisher:
Skyhorse
Format:
Paperback
160 pages
Category:
Weight Loss
,
Diets & Weight Loss
FREE US shipping
Book details
ISBN-13:
9781628736359
ISBN-10:
1628736356
Edition:
Illustrated
Author:
Philip Striano Dr.
Publication date:
2014
Publisher:
Skyhorse
Format:
Paperback
160 pages
Category:
Weight Loss
,
Diets & Weight Loss
Summary
Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout (ISBN-13: 9781628736359 and ISBN-10: 1628736356), written by authors
Philip Striano Dr., was published by Skyhorse in 2014.
With an overall rating of 4.4 stars, it's a notable title among other
Weight Loss
(Diets & Weight Loss) books. You can easily purchase or rent Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout (Paperback) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.48.
Description
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!
There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shouldersall areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.
Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swingstance, backswing, transition, downswing, and follow-throughas well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.
With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shouldersall areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.
Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swingstance, backswing, transition, downswing, and follow-throughas well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.
With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
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