9781614293873-1614293872-Detox Your Heart: Meditations for Healing Emotional Trauma

Detox Your Heart: Meditations for Healing Emotional Trauma

ISBN-13: 9781614293873
ISBN-10: 1614293872
Edition: 1
Author: Mason-John, Valerie
Publication date: 2017
Publisher: Wisdom Publications
Format: Paperback 232 pages
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Book details

ISBN-13: 9781614293873
ISBN-10: 1614293872
Edition: 1
Author: Mason-John, Valerie
Publication date: 2017
Publisher: Wisdom Publications
Format: Paperback 232 pages

Summary

Acknowledged authors Mason-John, Valerie wrote Detox Your Heart: Meditations for Healing Emotional Trauma comprising 232 pages back in 2017. Textbook and eTextbook are published under ISBN 1614293872 and 9781614293873. Since then Detox Your Heart: Meditations for Healing Emotional Trauma textbook was available to sell back to BooksRun online for the top buyback price of $ 2.83 or rent at the marketplace.

Description

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.

Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

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