9781612430140-1612430147-Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

ISBN-13: 9781612430140
ISBN-10: 1612430147
Edition: Original
Author: Karl Knopf
Publication date: 2012
Publisher: Ulysses Press
Format: Paperback 144 pages
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Book details

ISBN-13: 9781612430140
ISBN-10: 1612430147
Edition: Original
Author: Karl Knopf
Publication date: 2012
Publisher: Ulysses Press
Format: Paperback 144 pages

Summary

Acknowledged author Karl Knopf wrote Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury comprising 144 pages back in 2012. Textbook and eTextbook are published under ISBN 1612430147 and 9781612430140. Since then Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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