9781608828395-1608828395-The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

ISBN-13: 9781608828395
ISBN-10: 1608828395
Edition: Illustrated
Author: Cullen MA MFT, Margaret, Brito Pons PhD, Gonzalo
Publication date: 2015
Publisher: New Harbinger Publications
Format: Paperback 216 pages
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Book details

ISBN-13: 9781608828395
ISBN-10: 1608828395
Edition: Illustrated
Author: Cullen MA MFT, Margaret, Brito Pons PhD, Gonzalo
Publication date: 2015
Publisher: New Harbinger Publications
Format: Paperback 216 pages

Summary

Acknowledged authors Cullen MA MFT, Margaret, Brito Pons PhD, Gonzalo wrote The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience comprising 216 pages back in 2015. Textbook and eTextbook are published under ISBN 1608828395 and 9781608828395. Since then The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?

This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

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