The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
ISBN-13:
9781604077902
ISBN-10:
1604077905
Author:
Kelly McGonigal
Publication date:
2012
Publisher:
Sounds True
Format:
Audio CD
6 pages
FREE US shipping
Book details
ISBN-13:
9781604077902
ISBN-10:
1604077905
Author:
Kelly McGonigal
Publication date:
2012
Publisher:
Sounds True
Format:
Audio CD
6 pages
Summary
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation (ISBN-13: 9781604077902 and ISBN-10: 1604077905), written by authors
Kelly McGonigal, was published by Sounds True in 2012.
With an overall rating of 4.1 stars, it's a notable title among other
books. You can easily purchase or rent The Neuroscience of Change: A Compassion-Based Program for Personal Transformation (Audio CD) from BooksRun,
along with many other new and used
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and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
If anything were possible, what would you like to see in your life?
How would you like to grow? And what's stopping you? In The
Neuroscience of Change, Dr. Kelly McGonigal weaves the newest findings
of science with Eastern contemplative wisdom to give listeners a
revolutionary process for personal transformation. Six sessions provide
breakthrough ideas supported by clinical research, guided practices, and
real-world exercises for making self-awareness and compassion the basis
for meaningful change, choosing deep "wantpower" instead of brute willpower,
dealing with setbacks and the inner critic, and more.
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