9781604077902-1604077905-The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

ISBN-13: 9781604077902
ISBN-10: 1604077905
Author: Kelly McGonigal
Publication date: 2012
Publisher: Sounds True
Format: Audio CD
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Book details

ISBN-13: 9781604077902
ISBN-10: 1604077905
Author: Kelly McGonigal
Publication date: 2012
Publisher: Sounds True
Format: Audio CD

Summary

Acknowledged author Kelly McGonigal wrote The Neuroscience of Change: A Compassion-Based Program for Personal Transformation comprising pages back in 2012. Textbook and eTextbook are published under ISBN 1604077905 and 9781604077902. Since then The Neuroscience of Change: A Compassion-Based Program for Personal Transformation textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

If anything were possible, what would you like to see in your life?
How would you like to grow? And what's stopping you? In The
Neuroscience of Change
, Dr. Kelly McGonigal weaves the newest findings
of science with Eastern contemplative wisdom to give listeners a
revolutionary process for personal transformation. Six sessions provide
breakthrough ideas supported by clinical research, guided practices, and
real-world exercises for making self-awareness and compassion the basis
for meaningful change, choosing deep "wantpower" instead of brute willpower,
dealing with setbacks and the inner critic, and more.

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