The Art of Hojo Undo: Power Training for Traditional Karate

Acknowledged authors Clarke, Michael wrote The Art of Hojo Undo: Power Training for Traditional Karate comprising 220 pages back in 2009. Textbook and eTextbook are published under ISBN 159439136X and 9781594391361. Since then The Art of Hojo Undo: Power Training for Traditional Karate textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE

Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.

This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

• Warm up exercises


• Detailed construction drawings


• Build your own Hojo Undo tools!


• Learn how to use the tools to develop devastating power


• Link your increased power to fighting techniques


• Hear what Okinawan Masters say about Hojo Undo training