9781590309414-1590309413-The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

ISBN-13: 9781590309414
ISBN-10: 1590309413
Edition: Illustrated
Author: Chapman, Susan Gillis
Publication date: 2012
Publisher: Shambhala
Format: Paperback 224 pages
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Book details

ISBN-13: 9781590309414
ISBN-10: 1590309413
Edition: Illustrated
Author: Chapman, Susan Gillis
Publication date: 2012
Publisher: Shambhala
Format: Paperback 224 pages

Summary

Acknowledged authors Chapman, Susan Gillis wrote The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals comprising 224 pages back in 2012. Textbook and eTextbook are published under ISBN 1590309413 and 9781590309414. Since then The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.

Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include

• identifying your communication patterns and habits;
• uncovering the hidden fears that often sabotage communication;
• staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
• and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

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