9781590309414-1590309413-The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

ISBN-13: 9781590309414
ISBN-10: 1590309413
Edition: 1
Author: Susan Gillis Chapman
Publication date: 2012
Publisher: Shambhala
Format: Paperback 224 pages
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Book details

ISBN-13: 9781590309414
ISBN-10: 1590309413
Edition: 1
Author: Susan Gillis Chapman
Publication date: 2012
Publisher: Shambhala
Format: Paperback 224 pages

Summary

The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals (ISBN-13: 9781590309414 and ISBN-10: 1590309413), written by authors Susan Gillis Chapman, was published by Shambhala in 2012. With an overall rating of 3.8 stars, it's a notable title among other Meditation (New Age & Spirituality) books. You can easily purchase or rent The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals (Paperback) from BooksRun, along with many other new and used Meditation books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.49.

Description

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.

Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include

• identifying your communication patterns and habits;
• uncovering the hidden fears that often sabotage communication;
• staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
• and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

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