9781578261673-1578261678-The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book

The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book

ISBN-13: 9781578261673
ISBN-10: 1578261678
Author: Erin O'Driscoll
Publication date: 2005
Publisher: Hatherleigh Press
Format: Paperback 200 pages
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Book details

ISBN-13: 9781578261673
ISBN-10: 1578261678
Author: Erin O'Driscoll
Publication date: 2005
Publisher: Hatherleigh Press
Format: Paperback 200 pages

Summary

Acknowledged author Erin O'Driscoll wrote The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book comprising 200 pages back in 2005. Textbook and eTextbook are published under ISBN 1578261678 and 9781578261673. Since then The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Don't have time to exercise? Don't belong to a gym? It doesn't matter.

Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car–no equipment required.

Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.

Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

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