In Focus Meditation: Your Personal Guide (Volume 3) (In Focus, 3)
ISBN-13:
9781577151715
ISBN-10:
1577151712
Edition:
Illustrated
Author:
Jacqueline Towers
Publication date:
2018
Publisher:
Wellfleet Press
Format:
Hardcover
144 pages
FREE US shipping
Book details
ISBN-13:
9781577151715
ISBN-10:
1577151712
Edition:
Illustrated
Author:
Jacqueline Towers
Publication date:
2018
Publisher:
Wellfleet Press
Format:
Hardcover
144 pages
Summary
In Focus Meditation: Your Personal Guide (Volume 3) (In Focus, 3) (ISBN-13: 9781577151715 and ISBN-10: 1577151712), written by authors
Jacqueline Towers, was published by Wellfleet Press in 2018.
With an overall rating of 3.9 stars, it's a notable title among other
books. You can easily purchase or rent In Focus Meditation: Your Personal Guide (Volume 3) (In Focus, 3) (Hardcover) from BooksRun,
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Description
Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection—and to just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
- Spiritual guide and angelic
- Emotional or psychological
- Spirit and totem animals
- Mindfulness
- Visualization
- Reincarnation
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