9781577151715-1577151712-In Focus Meditation: Your Personal Guide

In Focus Meditation: Your Personal Guide

ISBN-13: 9781577151715
ISBN-10: 1577151712
Edition: Illustrated
Author: Towers, Jacqueline
Publication date: 2018
Publisher: Wellfleet
Format: Hardcover 144 pages
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Book details

ISBN-13: 9781577151715
ISBN-10: 1577151712
Edition: Illustrated
Author: Towers, Jacqueline
Publication date: 2018
Publisher: Wellfleet
Format: Hardcover 144 pages

Summary

Acknowledged authors Towers, Jacqueline wrote In Focus Meditation: Your Personal Guide comprising 144 pages back in 2018. Textbook and eTextbook are published under ISBN 1577151712 and 9781577151715. Since then In Focus Meditation: Your Personal Guide textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection—and to just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.

In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
  • Spiritual guide and angelic
  • Emotional or psychological
  • Spirit and totem animals
  • Mindfulness
  • Visualization
  • Reincarnation
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
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