9781573246392-1573246395-Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (For Readers of Dare and The Agoraphobia Workbook)

Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (For Readers of Dare and The Agoraphobia Workbook)

ISBN-13: 9781573246392
ISBN-10: 1573246395
Author: Mathew, Hal
Publication date: 2014
Publisher: Conari Press
Format: Paperback 256 pages
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Book details

ISBN-13: 9781573246392
ISBN-10: 1573246395
Author: Mathew, Hal
Publication date: 2014
Publisher: Conari Press
Format: Paperback 256 pages

Summary

Acknowledged authors Mathew, Hal wrote Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (For Readers of Dare and The Agoraphobia Workbook) comprising 256 pages back in 2014. Textbook and eTextbook are published under ISBN 1573246395 and 9781573246392. Since then Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (For Readers of Dare and The Agoraphobia Workbook) textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

Description

If Hal Could Do It, So Can You

The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That's 4.5 million people. You are not alone. No matter how alone you may feel, you are not alone. Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it's like "to fear fear," which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his selfcare plan with you. "UnAgoraphobic is designed to help you make discoveries--many every day--that will help you realize a new way to think about and/or take control of everyday problems you couldn't manage as recently as this morning. ...Once you get the ball rolling, you won't be able to stop it until you are completely and forever free of panic disorder and everything that comes with it. You are going to be free, my friend. Totally." -from the Introduction Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He'll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. No one knows exactly what causes agoraphobia or panic attacks, but miscommunication in the brain is certainly involved. The good news is that recent neuroscience research shows us that the brain is retrainable--at any age. You can stop feeling like this. You will stop feeling like this. With Hal's help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.
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